Yoga Time

When I started out with this pregnancy, I swore I was going to work hard to stay fit and in shape. Health was a factor, but frankly I was terrified I'd gain 300 lbs during the pregnancy, and never be able to fit through a normal door again after the baby arrives. I had grand plans of swimming everyday, and taking long walks, and about 500 other physical activities I was going to do. And then the morning sickness set in . . . and the UTIs. . . . and the sinus infections and bronchitis . . . . and well, let's just say I've been fairly sluggish this pregnancy, despite my good intentions! It is amazing how easy it is to justify staying out of the pool when your head is congested and full.

It seems the morning sickness is finally easing up (I wouldn't say it is gone, but I have more good days than bad days now), and I'm in between UTIs and sinus infections, so I'm feeling pretty good this week. Except for all of my sore muscles (probably from failure to exercise). So, this week, I decided it was time to get back to physical activity. I am usually quite flexible, so I thought a class that would build strength and flexibility in a low-intensity way would reduce my current discomfort and would be an ideal first step back. On Monday night, I drove over at 7:00 pm to go to my first prenatal class . . . only to find they canceled the class! After much searching, I learned that there are tons of yoga centers offering prenatal yoga . . . but none currently have scheduled classes! Naturally, I saw this as a challenge, and it became my mission to find a yoga class to attend. After relentlessly calling and searching, I found another location that has a certified prenatal instructor who teaches a regular yoga class. I spoke to her, and she said that she is willing to let me participate in her regular class and help me modify the exercises to make them appropriate for pregnancy . . . so almost a prenatal yoga class. The good news is, I could continue in this class after I have the baby, too!

I was asked to come in for an initial private session so the instructor could evaluate me, confirm that I am capable of participating in the class, and show me some key modifications I will need to use. Today, I went in for my first private session. I have to say, I haven't felt this relaxed and loose in months! I really enjoyed the physical activity, and I'm hoping to keep it up 1-2 times per week. My next class is on Tuesday, and I will be trying out the group class! I also have grand intentions of getting back to swimming, but one step at a time, right?